The one change that worked: I took up ballet - and learned to live in the moment

Working long days as a corporate lawyer, I needed an exercise regime to get me out of my head. Reviving a childhood passion helped me reconnect with my body My earliest memories of ballet will be familiar to many childhood dancers: ribbons, shoe fittings, hairspray (lots of it). I attended my first class at about four years old and continued off and on until my early teens, when I started to focus on other activities and on studying for exams. Since Iwas never planning to become a professional d...